How many miles burns 3500 calories




















Just cant figure out what to do. Are you trying to burn cals extra a week in exercise or activity? How many calories are you eating? But really any more than that would be unrealistic and would start to work against your goals you'll just become hungrier and need to eat more and your body will start to conserve energy rather than expend, slowing weight loss. That amount decreases the less you have to lose and weight loss is not a linear process.

Exercise smarter, not harder. Exercise should be done for its health benefits over a tool for weight loss. Not too sure what you mean Which means roughly calories per hour. An hour every day would be calories a week.

So, a couple of spin classes and an hour long walk with the dog every day would net you 3, calories. Turn on suggestions. Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type. Showing results for.

Show only Search instead for. Did you mean:. I need to burn calories. Report this post. Best Answer. All forum topics Previous Topic Next Topic. So assuming you weigh pounds, then yes, by simple mathematics, calories x 5 miles equals calories. Over a week, that becomes 3, calories. Lose 10 Pounds with the No-Deprivation Diet For maximum fat burn, aim for 30 minutes at power-walk intensity three days a week see the walking plan on the next page.

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger. Here are 10 of the best ways to quickly and safely drop 20 pounds.

Count Calories. Drink More Water. Increase Your Protein Intake. Cut Your Carb Consumption. Start Lifting Weights. Eat More Fiber. Set a Sleep Schedule. Stay Accountable. Analysis Facility — a business, an association, an enterprise, or an organization which provides use of Service s ; or a facility where the Service s is located.

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