Symptoms of constipation include not having a bowel movement for more than three days and having hard, dry stools that are painful or difficult to pass.
A variety of circumstances can cause constipation , including a change in routine such as when traveling , becoming pregnant, dieting, taking certain medications, and lacking physical exercise, particularly in older people. Certain health conditions, from a bowel disease to stroke, can also be a factor. He can determine whether a health check is necessary. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools.
Other than improving digestive system health , a high-fiber diet helps to increase the size of your stool and soften it to prevent constipation. Higher water intake can also contribute to excessive pooping because water gets absorbed by fiber and helps flush waste from your body. Regular exercise or an increase in physical activity can regulate bowel movements.
Exercise improves your digestive processes and increases muscle contractions in your colon that help to move your stools more regularly. If you are constipated , exercising can help to alleviate symptoms and make you poop more regularly. Caffeine causes a laxative effect and helps to move stools through the colon. Stress and anxiety can alter your bowel schedule and regularity.
This can cause an increase in bowel movements with diarrhea. However, in some, stress and anxiety can cause slowed bowel movements with constipation. Scientists believe lower ovarian hormone estrogen and progesterone levels around menses may be related to the uterine prostaglandins that trigger your uterus to cramp, which could be related to symptoms in the large intestine. When your large bowel cramps, you are prone to have more bowel movements. Antibiotics can upset the normal balance of the bacteria that live in your digestive tract.
Other medications may stimulate gastrointestinal movement. As a result, you may notice you poop a lot more or that you have diarrhea symptoms.
Antibiotics or certain medications could alter your bowel regularity for the duration of time you are taking them. Typically, the loose stools associated with antibiotic use resolve within a few days after finishing the treatment. Visit your doctor immediately if your pooping schedule does not return to normal or is accompanied by other concerning symptoms including:.
Food allergies or intolerances such as Celiac disease can make you poop more. Celiac disease is an autoimmune disease that causes your body to negatively respond to gluten. Gluten is found predominantly in wheat, rye, and barley products.
If you have a gluten intolerance due to Celiac disease, you will have an autoimmune response when you ingest gluten-containing foods. This can cause damage to the small intestinal lining over time, leading to malabsorption of nutrients. Other than excessive pooping, Celiac disease can cause or occur alongside other uncomfortable symptoms including:.
There are a lot of things that can upset your colon. Where is your colon? Food poisoning or eating a lot of an unfamiliar food especially high-fiber foods can cause colon irregularity for a while. But if neither of these things are the problem, there are several easy-to-determine things that can cause your colon problems. Vacations and other types of traveling often cause changes in your bowel habits.
Another common reason for changes in your bowel movements are new medications. Many medications have a side -effect of constipation. On the other hand, antibiotics are commonly associated with diarrhea. If either of these happen, consult with your doctor so you can get back to normal.
Many diseases and disorders can cause abnormal bowel movements. Before and after the age of 50, there are many studies on how to avoid cancer of the colon or at least reduce your risk factors.
However, one of the most frequently asked questions is: Does a colon detox work, and if so, how does it cleanse your colon? Before using any of the following scientifically-studied suggestions, consult your doctor to see if any of your medical conditions would prohibit you from following these rules provided by the American Heart Association :.
Eat fruits and vegetable that are high in fiber to help your colon move waste products out of your system. Eat about two cups of fruit and three cups of vegetables daily.
0コメント